pose for 1-3 minutes on each side.Warrior I push-offsWithout a doubt, the health, strength and flexibility of your ankles and feet will dictate how long you can ride. This pose will do all that for you

TORONTO (June 20, 2013) – Hockey Canada along with TSN and RDS announced today they have reached a new 10-year agreement, beginning in 2014, that extends their long-standing partnership dating back to 1991. The new deal, negotiated exclusively with TSN and RDS, gives Canadas #1 English and French speciality networks multi-platform media rights to all Hockey Canada events including the IIHF WORLD JUNIOR CHAMPIONSHIP (World Juniors). Hockey Canada also confirmed today that the 2015 and 2017 IIHF WORLD JUNIOR CHAMPIONSHIP will both be co-hosted by Toronto and Montreal – with TSN and RDS holding all broadcast rights. As the official broadcast partner of Hockey Canada, TSN and RDS will deliver more than 30 games from key Hockey Canada events each year, including: • International events such as the IIHF World Junior Championship, IIHF World Championship, IIHF World Womens Championship and the IIHF World Mens Under-18 Championship• Domestic events such as the World Junior A Challenge, the National Womens Under-18 Championship, the World Sledge Hockey Challenge, the World Under-17 Challenge, TELUS Cup, Esso Cup, RBC Cup, Allan Cup, and the Order of Hockey in Canada. In addition to broadcast and digital rights, the deal also includes exclusive radio rights to the IIHF WORLD JUNIOR CHAMPIONSHIP and IIHF WORLD CHAMPIONSHIP for TSN and TEAM Radio stations across the country, including TSN Radio 1050 in Toronto, TSN Radio 690 in Montreal, TSN Radio 1290 in Winnipeg, TEAM 1040 in Vancouver, and TEAM 1200 in Ottawa. "It is rare to find a partnership so rewarding as the one between TSN, RDS, and Hockey Canada. Together, we have grown the profile of amateur hockey in Canada to remarkable heights and have helped to make the World Juniors one of the most-anticipated and most-watched events on Canadian television every year," said Phil King, President of CTV Programming and Sports. "Extending this wonderful partnership with Hockey Canada ensures our subscribers will continue to have exceptional coverage of some of the biggest domestic and international events in Canadian hockey." "Hockey Canada is very excited to be able to continue its long-time and successful association with TSN and RDS as our media partners," said Hockey Canada president and CEO Bob Nicholson. "TSN and RDS have helped grow many of our properties into Canadian traditions, and achieved record viewership numbers along the way. We look forward to working with TSN and RDS to continue to build our properties, from national championships through to new grassroots initiatives." "Nothing galvanizes Canada like watching our hockey players proudly wear the Maple Leaf as they take on the worlds best," said Stewart Johnston, President of TSN. "Hosting the World Juniors in Toronto and Montreal will help to further establish this tournament as one of the all-time marquee events in Canadian sports. We are thrilled to be a part of the magic and look forward to delivering Canadas holiday hockey tradition to fans for years to come." Hockey Canada is the third major partner to extend its exclusive partnership with TSN and RDS in the past 20 months, joining the CFL and the Canadian Curling Association in signing a long-term rights agreement with the networks. Record RatingsTSN and RDS have been the official broadcasters for Hockey Canada and the World Juniors since 1991. Since becoming the home of Hockey Canada, the networks have established new audience records for World Juniors tournaments, making it one of the most popular television properties on Canadian television. In 2011, TSN and RDS attracted 6.7 million viewers for the World Juniors gold medal game, making it the most–watched event ever on cable television in Canada. Currently, six of the Top 10 most-watched telecasts on TSN are World Juniors games (based on PPM). This past April, the IIHF WOMENS WORLD CHAMPIONSHIP final between Canada and the United States drew an average audience of 782,000 viewers on TSN – making it the most-watched womens world championship final ever on Canadian television. Custom Toronto Raptors Jerseys Cheap . The 26-year-old Ireland striker, who has four goals this season, has signed a three-and-a-half year contract with his new club. 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As always, consult a doctor before you begin any new exercise program.Although cycling is a great workout, the awkward posture thats held for long rides can wreak havoc on your spine, organ health and breathing. Here are five poses that can help you stay healthy, symmetrical and strong -- and keep you riding for years to come.Cat-cow movePerhaps the king of warm-up poses for a cycling workout, this move will open the spine, the ribs, the lungs and the neck and truly warm you up from the inside out. The posture you hold on the bike might overstretch your back and weaken your abdominals; this move will even you out.* Sit in a comfortable position on the floor or in a chair.* Brace your hands on your knees or shins so you can use your arms for leverage and push deeper into the stretches.* As you inhale, lift your spine and lengthen into a gentle backbend.* As you exhale, move backward and drop your chin toward your chest.* Exaggerate each move for depth of stretch and maximum breath output and input.* Do this each day before (and even after) a ride for 2-4 minutes.Wrist openersCyclists often think about form -- but that usually involves alignment of the back and chest, and the wrists can go unnoticed and ignored. Stretching your wrists can avoid carpal tunnel pain during your rides.Keys to the pose* Start on your hands and knees in a table pose.* Stretch one wrist at a time, pointing your fingers back toward your body, so you can tune in and focus more precisely.* Eventually try to get your wrist directly under your shoulder, creating a 90-degree angle.* Hold each stretch for one minute, and do it two times on each side.* Do not sink in to your shoulders; keep your back long and your neck stretched out of the shoulders.Happy cow armsAlthough this pose is very challenging, you will see quick improvements when you do it consistently. I love this pose because you will get several angles of stretch in the shoulder, and it will also tone your back and neck muscles.Keys to the pose* In a sitting position with knees tucked under, extend one arm up toward the ceiling with your palm facing forward. Bend it and bring it down to your spine. Bend your other arm up, palm facing behind you, unntil your fingers meet.dddddddddddd If you cant connect your hands, use a yoga strap rope or old necktie, and clasp it between your hands.* Sit up very tall, keep your back straight and your chin parallel to the floor while holding.* The elbow of the arm that is up should be pointing straight up to the sky in time, with the upper arm snuggled beside your head.* Breathe and hold the pose for two to three minutes. Come out of it nice and slowly. Switch sides.Supported half happy babyThere is contraction in the deep hip flexors when you ride, which can cause issues in your low back and hamstrings. Holding this pose for minutes on each side helps release pressure on the low back, allowing for better rotation and overall range of motion in the spine.* Lying on your back with your knees bent and feet flat, push hips up and place one yoga block under the back of your hips. Relax all your weight on the block.* Slide your left leg straight out and bring your right leg into a half happy baby pose.* If you are too tight to hold the outer edge of the right foot, use a yoga strap.* Be sure to keep the right foot squared off perfectly to the ceiling and knee tight in toward your armpit to keep the knee joint safe.* Your knee should be as close to a 90-degree angle as possible.* Hold this pose for 1-3 minutes on each side.Warrior I push-offsWithout a doubt, the health, strength and flexibility of your ankles and feet will dictate how long you can ride. This pose will do all that for you. It can also help you tune in to each side of your body and become better aware of any imbalances before they become injuries.Keys to the pose* Start in a lunge position.* Place your arms on your front thigh, or for more of a challenge, reach them upward.* With your weight all the way back in the heel of your back leg, push off the back foot and move forward, moving your knee further over your front leg, as close to a 90-degree angle as possible.* Keep your back leg straight and strong.* Slide back and forth (not up and down) for 1-3 minutes on each side to build serious leg strength and power, while stretching the feet, toes calves and Achilles tendons. ' ' '