World champion triathlete Gwen Jorgensen has been a dominant force in the sport since she first set foot on the scene in 2010. Now shes considered virtually unbeatable: Shes been undefeated in the World Triathlon Series for over a year.Jorgensen splits her time between Wollongong, Australia, and Vitoria, Spain, and during her intense training, she stays fueled with big, healthy meals like this egg-avocado-toast one:Day and time: Sunday, May 3, at 8 a.m.Place: Wollongong, Australia (one of my home bases)What Im eating: Smashed avo with eggs and cheese on toastWhose recipe? Smashed avo is a relatively common Australian breakfast. I smash the avocado with salt and pepper and top the toast with the avocado, cheese and eggs (and sometimes jam). I love how I can top every piece of toast with different creations. I will eat one whole avocado, many slices of toast, cheese (today I used both cheddar and feta) and two poached eggs, plus one or two scrambled eggs as well.Why Im eating it: I almost always eat oats for breakfast, but my husband (cyclist Patrick Lemieux) just begs for some variety, so about once a week we have this breakfast. We enjoy front-loading our day with calories, so breakfast and lunch are our biggest meals.This breakfast includes fat from the avocados and cheese, and protein from the eggs. It also has a good amount of carbohydrates from the bread. We usually have leftover bread, which we top with butter and honey to finish the breakfast -- yum!Jason Kidd Mavericks Jersey . The deal is pending a physical, assistant general manager Bobby Evans said. Traded from Seattle to Baltimore on Aug. 30, Morse also can play first base and right field to give manager Bruce Bochy some flexibility in writing his lineup. Luka Doncic Jersey . U.S. District Judge Lorna G. 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Jose Juan Barea Jersey .com) - Following a late-game loss to the reigning NBA champs, the Toronto Raptors will look to sustain their recent high-level play as they travel to Indiana to take on the Pacers.SEATTLE -- Hes notched more first ascents than any other American mountaineer, wrote the definitive guidebooks to a major North American mountain range, and at age 93, Fred Beckey is still plotting routes -- though more slowly and buoyed by a cadre of fiercely protective partners.For years, stories have floated around about the man known as much for his eccentric personality as for his singular obsession with climbing, said Alex Bertulis, 77, a retired Seattle architect who climbed with Beckey for decades.Some were true, some not. But thats OK. Thats how legends are built, Bertulis said.Now, a documentary feature film in the works, Dirtbag: The Legend of Fred Beckey, is putting the spotlight on a man who has shied from such attention during decades of exploits. It is expected out next year.Beckey is such a cult figure in North American mountaineering that tickets were snatched up within hours for a slideshow he recently presented in Seattle to help promote the film.His body slightly stooped, blue dress shirt hanging loose off his frame, the nonagenarian needed help settling into his chair. Once lights were dimmed, he clicked through numerous slides, recalling from memory details about rock cracks, overhangs and other features on mountains in the Sierra and Cascades.Beckey was born in Germany and immigrated to the United States as a child. His family settled in Seattle, where he got his first taste of hiking and scrambling with the Boy Scouts and later The Mountaineers club.In 1942, he and his younger brother Helmut wowed the climbing community with an impressive second ascent of Mount Waddington in British Columbia.He went on to accomplish hundreds of first ascents on peaks throughout the Pacific Northwest, Alaska, Canada and Wyoming. In 1954, he established new routes on three of Alaskas mountains: McKinley, Deborah and Hunter. He also climbed in the Himalayas and China.Beckey once wrote that climbing gave him a unique sense of control over his destiny. The exaltation one can get in the presence of mountains can be a memorable lesson in humility and an aid to self-realization, he wrote.There will never be another Beckey because there are no more unclimbed mountains left to that degree, Bertulis said.Fred got the golden age of climbing first ascents, Bertulis said. That will be his legacy.Beckey has authored more than a dozen books, including the three-volume Cascade Alpine Guide that details hundreds of peaks in the North Cascades. He also penned books about climbing Mount McKinley and Mount Rainier.At the recent Beckey event, fans froom young climbers to ex-girlfriends -- even the adult daughter of an ex-girlfriend who flew in from California to put a face to her mothers stories -- lined up to shake his hand or snag a reluctant autograph.ddddddddddddIts such an honor and privilege to still be able to meet him, gushed Leslie Otto, 29, who fired off names of routes she climbed that Becky pioneered.Beckey still keeps a list of potential climbing partners. In the past, he scribbled their names on the back of business cards and as he wrapped up one climb or expedition, he would drum up partners for the next, Bertulis said.People joked around that he had a black book of names of mountains that had to be climbed and also the names of women that had to be seduced, Bertulis said. The little black book doesnt exist. It falls into the category of made-up stories that are very entertaining.Vasiliki Dwyer, described by Beckey friends as his one who got away, got to know a different side of the climber.Fred has many aspects in his character. He read a lot. He knew about all kinds of esoteric things, she said. He once gave her a copy of John Miltons epic poem Paradise Lost and later named a North Cascades ridge after her. Last month, he gave her his card and told her to call.To climbing partners, Beckey was known for being obstinate, abrasive, not always the easiest to get along with. He has climbed with numerous partners, falling out with a few or outlasting those for whom climbing wasnt a nonstop, all-encompassing interest.Hes the most single-minded, focused person Ive ever met, said Eric Fox, 41, who has climbed all over the West with Beckey and dines with him weekly. His passion is contagious. He loves the mountains, the exploration, finding new peaks and new routes. Thats really inspiring for me.The two climbed recently together in central Washington -- Beckey needing help getting to the base but still able to climb.Once he starts climbing, its like muscle memory just kicks in, and hes very graceful, said Dave OLeske, director of Dirtbag who spent the past decade filming Beckey. A lot of things have to click. The day has to be good, the back cant hurt, but any chance he gets.Beckey is already mapping his next trip -- to Suquamish, British Columbia.Theres a cult of Fred, said Matt Perkins, who has climbed with Beckey for 20 years and helps look after his affairs. He added: I think his exit plan is to die in a sleeping bag on an expedition somewhere. ' ' '