Biete - Kristall » South Florida, and the Marlins fini

CALABASAS, Calif. -- We dont allow shoes on the gym floor, says Jessie Graff as she opens the front door to her house in Calabasas, California, -- a city in the San Fernando Valley, just northwest of Los Angeles.In any other home, the door would lead into a standard living room, but in Graffs house, visitors enter onto a soft-spring floor, the texture of which is somewhere between memory foam and that of a gymnastics studio. Theres a climbing wall on the left, and cylinders, hooked into carabineers, hanging from the 15-foot ceiling. In the middle of the room stands a pillar with a vertical-jump pegboard; mirrors line the right wall, and in the back is a squat rack that doubles as a ladder up to a loft.Its not an overly large space, but the rooms sky blue walls hold together more than a simple training area -- they prop up a dream, too.Graff, 32, is mostly known for appearances in the American Ninja Warrior and Team Ninja Warrior television shows. But shes also a stunt woman who works regularly on a variety of movies and TV series. She has a black belt in taekwondo, a black sash in Kung Fu and first fell in love with doing flips after convincing her parents to let her train for the circus when she was young. She grew up a gymnast and added pole vaulting in high school, a sport that earned her a scholarship to Georgia Tech.Her career has become staying healthy and in shape -- no easy task considering shes constantly throwing her body through glass, riding motorcycles and jumping on to moving trains. But her focus on fitness has helped her become one of the most accomplished women on American Ninja Warrior, a show where women compete against men on the same obstacle course with the same standards for winning.She was the second woman ever to reach the shows Las Vegas finals outright (without getting chosen through a wild card). She was the second to finish the jumping spider, an obstacle where participants must hold themselves between two suspended walls. And she was the fourth female competitor to run up the warped wall -- a 14-foot vertical that competitors must scale to finish a course.Her motivation is a delicate balance of knowing her best is yet to come, and seeing her opportunities for making history seemingly pass her by. In 2014, a blown knee kept her from competing on the show, and she watched from the sidelines as Kacy Catanzaro, Meagan Martin and Michelle Warnky attained all the firsts she was chasing. There arent many firsts left for Graff to reach, but as she rehabbed her knee, she decided to make American Ninja Warrior her mission.Graffs fingers gently coil around a rope dangling from the ceiling in her living-room-turned-gym. The rope runs through a pulley, with one end attached to a carabineer. This is where I measure my vertical jump, she says, putting her coffee cup down on the stairs. She takes one step and explodes up the rope, grabbing it and jerking down. She lands with barely a thud, stretches her arm to the ceiling and reads the marker underneath the carabineer. Twenty-nine inches. Thats not bad, considering I havent warmed up. She grabs her cup and takes a sip. My record is 29 and a half, but I really want 30 inches.She tracks all her stats on a board sitting in the corner -- which also records the feats of her friends; everyone from circus performers, to other ninjas, to stunt people have tested themselves on her many obstacles. The people she shares her time with are as varied as her many interests, pastimes and professions.Graff is motivated by numbers; beating a standard she already set for herself gives her something to constantly be working toward. And she works out -- a lot. In fact, she doesnt really ever stop moving. This house is becoming more of a home because now I have things to play on.Play is a word she uses often. For Graff, none of her work or her surroundings is out of the ordinary or difficult. Its all fun, and shes all smiles. Unless she has to be at set, she wakes up whenever she wants and meets up with a few folks throughout the day to train (a word she uses broadly). Theres no regimented schedule; she does what interests her at the time. Nothing more, nothing less.Despite her constant motion, she claims she was actually a pretty quiet kid. It wasnt until she started circus gymnastics that she started to come out of her shell.My strategy for making friends as a kid was to do the coolest tricks on the playground. Thats how I learned to interact with people, she confessed with a laugh. It hadnt occurred to me to start a conversation. I had no idea how to do that.Of course, this explained why instead of walking to retrieve her jacket from her kicking dummy -- lovingly named Shredder -- Graff dives on the floor, and then walks to the door on her knees. We just met, and she needs a conversation starter.Graff comes from a family of performers. Her father teaches middle school drama classes, and her mother, a dancer and actor, was cast in the original production of Pippin. Graff spent her early years in New York City, before moving to Pennsylvania after her parents divorced, and then to Maryland when her mother remarried. Graff wants to be an actress eventually as well.The draw of the theater and entertainment industries is, in fact, a core reason for her athletic success. When I told my mom I wanted to be an actress, she told me to go to the Olympics because its easier to get into show business that way. That was always the goal, it just didnt work out.Graff picked up pole vaulting in high school after she aged out of gymnastics. She won six Maryland state championships (three indoor and three outdoor), won the 2001 Young Womens AAU Junior Olympic Nationals and placed fifth at the U.S. Junior National Championships in 2002. Her high school competition record held for eight years before being broken in 2010.As one of the top pole vaulters in the country, she accepted a scholarship to Georgia Tech. She wanted to go to the Olympics, but her highest jump was a couple of inches short of enough to qualify. So Graff transferred to Nebraska after a year at Georgia Tech to study theater and chase acting.She decided to move out to Los Angeles after a meeting with her mothers agent -- one that didnt go as planned. Graff accidentally gave the agent a resume that shed made for the circus in high school. She looked at it and was like, What is this? Do you act? You should be a stunt woman. Call this guy. And she shooed me out of her office before I even knew what was going on, Graff says with a laugh.For the next few months, Graff spent her days training and hustling, as she calls it -- driving around the streets of L.A., looking for production crews so she could maneuver herself onto set and find the stunt coordinator to give them a resume. Skirting security was more than implied.It was a lot easier when more movies were actually filmed in L.A., Graff says.Just as essential as being able to put herself out there is knowing where she falls in the stunting landscape. The leading action stars for women are tall and skinny. Im close enough to that demographic to be in high demand, because there are not many tall, skinny women who can do flips. That means Im in a position where its more beneficial for me to be really well-rounded.There are skills that stunt people have to know how to do, like taking falls and reacting to being hit. Graff says shes particularly good at wiping out. Within the stunt world, however, there are certain skills that are more specific, like pole vaulting. You either pole vaulted for 10 years, or you didnt, Graff says.She coaches high school students in her spare time, which is exciting for her. Being there every day is impossible, but she tries to at least get there once a week. I think one of the reasons I still fixate on pole vaulting is that it feels like unfinished business. For someone as hungry as Graff, what ifs linger.Graff moves around her kitchen, making lunch. She grabs greens, Greek yogurt, blueberries and cranberries before throwing the chicken into the oven to bake. After finally sitting down, she groans. I forgot the kale. So she skips out to the garden she keeps, cuts a few leaves, comes back and lays them on the table. It rained, so its already been washed, she says with a toothy grin.Graff has a bit of a sweet tooth. She mixes in the yogurt and berries. I like the yogurt instead of dressing, and the fruit makes it a bit sweet. And that is how I eat more greens.Graffs approach to food is similar to how she approaches her training in general, balancing what she wants with what she knows she needs to do. To make the latter more palatable, Graff sometimes employs tricks to get there. Thinking about food in terms of staying thin and capitulating to the pressures she feels doesnt motivate her to make good decisions. Ive found that certain language helps me stick to good habits more than other language.Graff offers me a low sugar, carbonated drink; she would love for the company to sponsor her. She thinks about endorsements a lot as she grows her social media presence, which stands to increase exponentially if she continues to perform well on American Ninja Warrior.Her focus on endorsements and pretty Instagram photos are a reminder that Jessie Graff is Hollywood through and through. Her athletic talents are important to her, as is her drive to make it. Those parts of her are entwined and often coexist harmoniously, but sometimes they compete heavily as well. She wants to feel well and be physically able to move the way she wants to (Graff doesnt eat ice cream often because it makes her feel sluggish). But she has encountered pangs of pressure we typically associate with Hollywood bodies.I wasnt working upper body stuff except for boxing for a long time, because being skinny is standard priority, she says. With her increased muscle mass, though, has come complications for her day job.Theres a formula for the weight Graff puts on her resume. Taking into account the fact that actresses are not typically muscularly dense (and that they lie by about 10 pounds), Graff is careful about what number she puts down. She currently weighs a little more than 140 pounds, but her resume reads 125 pounds. My actual weight has come to be a very irrelevant number, Graff comments. We just operate on a different scale.Costume fittings are not always Graffs favorite. Shes more muscular than many of the women she doubles -- and she hears comments about it often. It used to trigger thoughts that she needed to run more and focus on trimming the size of her body. Now Im like, whatever. My legs are useful for things, and Im okay with not being the same size as someone who doesnt need to jump as high. If youre going to fire me for it, then I will get another job, and if youre not going to fire me for it, then relax and get me a bigger size pants.The change in attitude is due, in large part, to the number of fans who love her for exactly who she is: an athlete. Ive had such a positive response from Ninja Warrior and the public for getting strong that at this point I am probably losing work for being more muscular. Graff pauses briefly. And, whatever. Its not like Im struggling to get work either, so if I lose a couple jobs but am stronger, healthier, more durable, thats worth it to me.After a long day of working on the set of Supergirl, Graff lays on a bench facing a TV that isnt turned on. Her hands grip a set of adjustable dumbbells before pushing them off her chest. Ninja training does nothing for pushing muscles, she says between reps.Im not where I should be, she says as she finishes her set. Looking at the weight for each dumbbell, she confesses they are for 40 pounds. Thats better than I thought, she laughs. When I first started training upper body after my knee injury, I could only do 15 or 20 pounds.These moments are rare, the workouts where Graff is forced to remain in a fixed place and count her reps. Structured workouts are not her thing, but thats why the bench faces the TV. Even if she doesnt like it, she knows that there are times when she needs to lift and stretch. It is during those moments that she binges whatever TV show shes into at the time. I love Netflix, she says with a smile.A lot of ninjas call me the top female competitor on American Ninja Warrior, but Meagan [Martin], Kacy [Catanzaro] and Michelle [Warnky] have all hit buzzers, and I still havent done it on American Ninja Warrior.This past season, Graff lived up to many expectations. She qualified for her regional final course, and made it all the way to the ninth obstacle (out of 10). She tied Martins record on Stage 1 of American Ninja Warrior finals, stalling at the more difficult version of the warped wall.She wasnt completely healthy when she ran the course, quietly dealing with a hip injury, which kept her from training sprints and lower body explosion in the weeks leading up to the Vegas finals. I dont know what is worse for me, failing the warped wall completely healthy, or admitting that Im fragile enough to break.Im almost scared to admit how much I want it, she says. As quickly as her emotion began to show, its gone. I find that I am the type of person who has such strong tunnel-vision focus, so I think I will improve more by focusing less on it.With the door closed on the Olympics, she is left staring down the warped wall at Stage 1. Getting over that wall means moving on and making history.But its not about history, its about leaving nothing unfinished.Fake Air Max 90 2019 . The nimble-footed quarterback got his wish, dashing through the snow and a weary defence all the way into the NCAA record book. Fake Air Max 90 Mens .J. Jefferson has been charged with assaulting his girlfriend. http://www.outletairmax90cheap.com/outlet-air-max-90-2019-cheap.html . Any real chance at payback wont come until the playoff. Still, Pittsburgh knows its taut 3-2 win over the Bruins on Wednesday night is a pretty good place to start laying the groundwork. "They are a very good defensive team," Penguins forward Brandon Sutter said. Air Max 90 Black Royal Blue . Bjorn, who had a 36-hole total of 8-under 134, made a testing six-foot putt to save par on the 16th and a birdie on the 17th before bogeying the final hole after a misjudged approach shot. American Kevin Streelman was in second place after shooting a 69. Wholesale Air Max 90 Womens . -- Whether Jeremy Hill deserves a prominent role in LSUs offence this early in the season is a matter for debate.MIAMI -- For the Miami Marlins, a season of disappointment turned to despair in the final week.The Marlins posted a winning record in each of the first four months, and on Aug. 1 they were in contention for their first playoff berth since 2003. But injuries and lack of depth then sent the Marlins into a nosedive, and they instead finished below .500 (79-82) for the seventh consecutive year.Dismay over another losing season was overshadowed, however, by the death of ace Jose Fernandez in a boating accident. His teammates spent the last week of the season grieving for a pitcher who ranked among the sports most dynamic players.Definitely the circumstances at the end just dramatically change the final thought of the season, manager Don Mattingly. Youre forever changed by this.Here are things to know as Marlins head into another long winter thinking of only one loss:JOSES LEGACYThe pain of Fernandezs absence next year will remain acute, teammates predict.Time will heal, reliever Mike Dunn said. But the first day of spring training is going to be hard, because were going to come in and hes not going to be there. Then you get past that to opening day, and at some point theyre going to retire his number. And then the All-Star Game is in Miami next year, and that will bring up reminders. Its going to be hard.Pitcher Tom Koehler hopes to honor Fernandezs legacy by playing with the same joy his teammate displayed.For me that will be hard, because were the opposite in that regard, Koehler said with a chuckle. He always wanted to be out there smiling and laughing. I wish I could be in a bases-loaded situation with nobody out in a one-run game and be laughing. Thats not who I am, but you know what? Maybe thats who some of us will become. Maybe well be able to relax and say it is a game. He played it like a game. You can take it a little too seriously sometimes and forget to enjoy the journey. Whether we like it or not, all of ourr times are coming.ddddddddddddINJURIESRegarding the more mundane matter of the NL East standings, the Marlins were only four games behind first-place Washington on Aug. 1 but went 22-34 the rest of the way to finish 15+ games back.Miami couldnt overcome injuries down the stretch to sluggers Giancarlo Stanton and Justin Bour, or to pitchers Adam Conley, A.J. Ramos and Wei-Yin Chen.When I came into spring training, I thought we had a club that couldve been playing in the playoffs, Mattingly said. Without saying it out loud, I knew there were certain things that had to happen, and part of that was we had to stay kind of injury-free.With a small payroll and weak farm system, Miami didnt have the depth to replace those sidelined.WHAT WENT RIGHTIchiro Suzuki became the 30th player to reach 3,000 hits, finished with 3,030, batted .291 and is expected back next year at age 43. Christian Yelich had a breakout season with 21 homers and 98 RBI, both career highs, while batting .298. Catcher J.T. Realmuto batted .303 with 11 homers.ATTENDANCEFive-year-old Marlins Park has done little to diminish apathy toward baseball in South Florida, and the Marlins finished last in the NL in attendance for the 11th time in the past 12 seasons, averaging 21,405 per game.Even the popular Fernandez couldnt help at the box office. His 16 home starts averaged 20,975.OFFSEASON MOVESThe loss of Fernandez leaves a huge hole in an already wobbly rotation.Because the free agent market -- like the Marlins minor league system -- is thin on pitching, they might need to swing a trade for a No. 1 starter. One option would be to part with the injury-plagued Stanton, who will be due $14.5 million in 2017, the third year of his record 13-year, $325 million deal.---AP freelancer Ian Quillen in Washington contributed to this report. ' ' '