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New QPR manager Ian Holloway says he is feeling fresh as he prepares for his first game back at the club on Saturday afternoon. The former Sky Sports pundit departed from Loftus Road in 2006 after five years with the club, and went on to take charge of the likes of Crystal Palace, Blackpool and Millwall.He has been a member of the English Football League expert panel after leaving The Den in March 2015, and says the time away from management has given him a new perspective ahead of his return to the Hoops. This is exciting for me because I feel like Ive got a chance to start again and start running around with old legs but a new bit of knowledge in there, so I feel fresh. I feel like I can be worked with and trusted at a club that I trust and that is absolutely vital, he told the EFL Weekly podcast. EFL Weekly podcast Ian Holloway, Karl Darlow and Danny Higginbotham feature on this weeks EFL Weekly podcast After I left Millwall and I got speaking to Gary [Hughes, head of football at Sky Sports] and he told me about the EFL and plans for 10 in 10, it did me the world of good because I was still in and around football. To see it first hand behind everybody, I was behind the lens and it was amazing.When you cant do it anymore because your legs have gone, youve got a brain that you wish you had at the start of your career because you know everything. Football is a bit cruel because youre probably at your best time when you cant run anymore, so I want to pass that over if I can. Holloway says he wants to work with people who care about Queens Park Rangers after returning to the club as manager Yes I will be different. Anybody who has been a player of mine, my meetings will be a lot shorter. I want to say a lot more with less words and I want to guarantee that what we do will be a Premier League standard of training.First up for Holloway is the visit of Norwich this weekend at Loftus Road, who were also his final opponents as Millwall manager when the Canaries beat his then-Lions side 4-1 at The Den.They are a fantastic club. Theyve showed brilliant management by going up, coming down, going up and they have a great structure with some wonderful players, he added. Six months half price Upgrade to Sky Sports to watch Man Utd v Arsenal on Saturday and get the first six months half price But I like the look of my team. Ive met some of them already, and I watched the U23s the other day where they won 3-2 after being 2-0 down. I went to speak to them in the dressing room and I saw the glint in their eyes and if I can describe it, thats what is missing.I am a little bit anxious as well. Its been a while since I put a tracksuit on but you drop a dolphin back in the water and off it swims. Also See: I could not turn QPR down LISTEN: EFL Weekly podcast Bircham joins QPR staff Ollie: Pinch me, am I dreaming? Manny Trillo Jersey Cubs . -- Claudio Bieler hadnt scored since early September, and not from the run of play since mid-July. Luis Polonia Jersey Braves . -- Playing time has been limited for Maxim Tissot this season, so the Montreal Impact defender made the most of his first scoring opportunity on Saturday. https://www.discountjerseysonline.com/fergie-jenkins-jersey-cubs-291 . Mitch Holmberg added a goal and three assists. Connor Chartier also scored for the Chiefs (3-0-0). Luke Harrison spoiled Garrett Hughsons shutout bid with a power-play goal at 13:17 of the third period. The Spokane goaltender finished with 28 saves, including a Brandon Fushimi penalty shot in the second period that would have tied the game 1-1. Jody Davis Jersey Cubs . According the Toronto Star, a knee injury will keep Sundin out of the lineup, which includes former teammates Gary Roberts, Darcy Tucker, Tie Domi and Curtis Joseph. Bruce Sutter Jersey Braves . Speaking Thursday on TSN 1050 Thursday, the Leafs GM also touched on the questions surrounding the teams leadership and the struggles of his big-name free-agent signing. “Its not from lack of effort from the coaching staff. Athens, Ga. --- Georgia junior Megan Kingsley was chosen as the National Female Swimmer of the Week by CollegeSwimming.com on Wednesday.CollegeSwimming.com also recognized seniors Chantal Van Landeghem and Chase Kalisz as its Southeastern Conference Female and Male Swimmer of the Week, respectively.Named the SEC Female Swimmer of the Week by the conference office on Tuesday, Kingsley led the way as the Lady Bulldogs opened the season with a win at North Carolina on Friday. She took first place in the 100 butterfly (53.07), the 200 butterfly (1:54.90) and the 200 individual medley (1:59.11). All three of her individual times currently rank first nationally. Kingsley also helped the 200 medley relay touch first in 1:40.13.She swam lights out, Georgia coach Jack Bauerle said of Kingsley. Shes been extremely dialed in on her training and has set her goals high this year.Van Landeghem (Canada) and Kalisz (United States) redshirted in 2015-16 to train for the Olympics, where they won a bronze and a silver medal, respectively.ddddddddddddAgainst North Carolina, Van Landeghem won the 100 freestyle with a time of 49.96 and anchored the 200 medley relay that touched first in 1:40.13. She also was second in the 50 freestyle (22.75) and on the 400 freestyle relay (3:27.10). Her 50 freestyle time ranks third in the nation.Behind Kingsley and Van Landeghem, Georgia won its season opener for the 15th straight season and improved to 23-0 all-time against North Carolina under Coach Jack Bauerle.Kalisz helped the Bulldogs dispatch the Tar Heels as he won the 200 freestyle (1:36.60) and the 200 breaststroke (1:56.08). Kalisz ranks first nationally in the 200 breaststroke and third in the 200 freestyle. Kalisz also was part of the runner-up 400 freestyle relay (3:04.43).Said Bauerle, It goes without saying that we are thrilled to have those two back in Athens. ' ' '