Biete - Kristall » attention turned to the Festival Stakes (150

Gwen Berry is an Olympic hammer thrower -- which means she takes an 8.8-pound ball attached to a steel wire and a grip, spins three to four times, lets go, and watches the orb fly through the air. Her toss of 69.9 meters (nearly 230 feet) in Rio was good for 14th place. In 2020, Berry hopes to try again to become the first American woman to win an Olympic medal in the event.I have a love and hate relationship with the hammer, she said recently, explaining that even after 10 years of throwing, some days are really easy and other days, Im sore and tired. But either way, a great dinner fuels the next days workout, and one of Berrys favorite meals is seafood broil -- especially if it involves shrimp and sausage. Its a quick and easy seafood delight, she said. For the recipe, read on.Day and time: Around 5 p.m. after practice. Its a great recovery meal!Place: At home in Oxford, Mississippi. Its always warm there, so it takes nothing to throw the ingredients on the grill for a nice meal.What Im eating: Seafood broil.Whose recipe: My younger sister, Quincy. She has always been a better cook than me, even from an early age.Why Im eating it: When I have a long day of practice (usually three hours of throwing or weightlifting), I have little time to make a huge meal to last me through the night because I also work three to four overnight shifts a week as a delivery driver for Insomnia Cookies. So this is quick, easy and very healthy. It has every vitamin and nutrient you can think of!The recipe: Ingredients:4 quarts water 3 small ears of frozen corn on the cob 2 small red and brown potatoes, cut in quarters 1 pound of shrimp, in shells 2 pounds of turkey sausage, cut into small pieces 2 lemons, cut and drained 1/2 cup Old Bay seasoning 2 tablespoons Lawrys seasoning saltBring 4 quarts of water to a boil. Add the corn, potato slices and shrimp to the boiling water to soften. Do not cook all the way! When the corn, potatoes and shrimp are soft, remove from water and carefully put shrimp and corn into foil wraps.Cut sausages into pieces and put 4-5 pieces in each foil wrap.Cut lemon into half slices and drain. Cut lemon peels into thin slices and put 3-4 lemon peels and 2 tablespoons of lemon juice into each foil wrap. Sprinkle onto vegetables and shrimp.Sprinkle Old Bay seasoning and salt onto vegetables and sausages.Place foils on a grill or in the oven until theyre done. If you are cooking for a larger party, you can double or triple the recipe. Air Max 97 Ul 17 Se Outlet . The 26-year-old Ireland striker, who has four goals this season, has signed a three-and-a-half year contract with his new club. Balenciaga x Nike Air Max 97 . A big centre with all the tools to be an elite player, Johansen paced the Blue Jackets with a standout game Saturday night. 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Victorias premier trainer Darren Weir has never won a race in Sydney or Perth.But he could tick off both milestones on the same day, with chances to win stakes races in three states on Saturday.Weir will saddle up Stratum Star in the Group One Kingston Town Stakes (1800m) at Ascot in Perth while Rageese is one of two stable runners in stakes races at Rosehill in Sydney.The stable is also well-represented at the Pakenham meeting in Victoria including Lord Van Percy and Auvray in the main event, the Listed $200,000 Pakenham Cup.Rageese, who runs in Saturdays Group Three Festival Stakes, was a race morning scratching from the Railway Stakes in Perth two weeks ago because of an untimely hoof issue.He was nearly right the next day, Weir told Melbourne radio station RSN927 on Thursday.It was one of those things, the timing was terrible.Unfortunately he was lame on the Saturdaay morning but nearly 100 per cent on the Sunday morning.ddddddddddddageese was flown home to Victoria a few days later and attention turned to the Festival Stakes (1500m) in Sydney.He galloped on Tuesday morning and the team at Warrnambool said he went great, Weir said.So hopefully he can run well in Sydney.Weir also has Refulgent in Saturdays Listed ATC Cup at Rosehill.Stratum Star is already a Group One winner of the 2015 Sir Rupert Clarke Stakes and headed west after a last-start second in the Sandown Stakes.Im really happy with the horse, Weir said.The barrier draw (1) is good so he gets his chance.Lord Van Percy has had three runs back from two years off the scene and hsa the Pakenham Cup and the Bagot Handicap on January 1 as targets. 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