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In the run-up to the Rio Games, there were many occasions when an athletic, young man kept a watchful eye from the far corner of a practice field as archer Deepika Kumari took a deep breath, her bowstring hand resting against the cheek. Cheap Swell . Rakesh Kumar, who conducted yoga sessions with the Indian archers from January this year, was forever mindful of what brought him aboard the Indian teams preparations, seven months ahead of the Olympics.Pressure can kill the best of preparation, he says now, his hands tucked into his trouser pockets. Thats where yoga comes in.Rakesh travelled with the team to Rio on July 9 and continued his sessions with the archers till about a fortnight ago. He is now back in India and keen to see how his efforts eventually pay off during the competition, which gets under way on Thursday. India will field a four-member team -- Deepika, Laxmirani Majhi, Bombayla Devi and Atanu Das -- at the Rio Games. Four years ago in London, pressure wrecked then world No. 1 Deepika Kumari and she fizzled out in the first round. The womens team did no better.What is crucial in tense situations is to be able to control your heart rate, Rakesh says. It can make all the difference.Bhastrika pranayama, which literally means breathing like a pair of bellows, is one of the more powerful breathing exercises in yoga. It is also one that Rakesh used liberally in his hour-long daily sessions with the archers. It will help them keep their mind fresh and focus better. Most importantly, it will help relieve tension and keep negative thoughts away, he says, before demonstrating the inhaling and exhaling exercise. The pranayama, or controlled breathing, is an exercise the archers can even do right at the venue, during their competition, standing 70m away from the target.In London, we couldnt handle the pressure, Deepika says. With the help of yoga sessions, we can now control our breathing and in turn our heart rate while shooting. We feel a lot more confident now to handle tense situations.Rakesh also included yog nidra -- an exercise that cools down the body and helps in relaxation, it is considered an essential end to any yoga pose sequence -- in his sessions. Most of the yoga poses the archers have been asked to work on factor in strengthening the back, shoulder and knee muscles, which are the most injury-prone areas for those playing the sport.Apart from steady arms and a good aim, archers need to be mentally robust too. Meditation, Rakesh says, is also one of the areas he has worked on. When we reached Rio a month ago, it was a little cold, he says. So we focused on the asans which would keep the body warm. Since their practice sessions, both for individual and team events, take up almost the whole day, I did not want to burden them with long sessions. More than anything else, it was crucial that they enjoy yoga.His job done, Rakesh now awaits the results from Rio. Swell Bottles Uk Sale . The 29-year-old Baines has established himself as one of the top attacking full backs in the country and was the subject of two bids from United during the last off-season. Everton manager Roberto Martinez says that keeping Baines at the club is a "massive boost and exciting for the future" because he brings "maturity and football knowledge in a very specialized position on the pitch" and an "infectious and positive influence to the rest of the squad. Swell Bottle Sale .com) - Christian Ponder will get another chance to prove himself for the Minnesota Vikings, with head coach Leslie Frazier announcing Wednesday that the struggling quarterback will start this weekends game against the Green Bay Packers. http://www.swellbottleuk.com/sale-swell-...liberty-uk.html . 24 Baylor in a Big 12 clash between teams trending in opposite directions. Andrew Wiggins made 10-of-12 from the foul line and scored 17 for Kansas (14-4, 5-0 Big 12), which capped a stretch of four straight games against ranked opponents unscathed. BEREA, Ohio -- The Cleveland Browns expect to have rookie wide receiver Corey Coleman back in the starting lineup against the Dallas Cowboys on Sunday.Coleman, the Browns first-round pick who suffered a broken bone in his left hand during practice Sept. 21, practiced in full Thursday and said he is full speed ahead for Sundays game.He has had a really good week, coach Hue Jackson said. I think he is full go now. He is definitely full go. He did a great job of having a great practice today.Which would certainly indicate that Coleman will return and start opposite Terrelle Pryor at receiver.We all know he is very explosive from the line of scrimmage and also when he gets the ball in his hands, Pryor said. So I know we are excited about that and also excited that he is going to be able to open up the field more and guys cant really just focus on one person.The injury occurred after a Week 2 loss to Baltimore in which Coleman had 104 yards and two touchdowns.I think we all know Corey is a tremendous talent, Jackson said. He can help us in a lot of different areas. He can help the passing game and he ccan help the running game because of his ability. Swell Uk Bottle. e has to go put it on the field. If he does, it will help our football team tremendously.Coleman is ready to do his part in helping the Browns (0-8) earn their first victory of the season. He said hes never been a part of a team that has lost this many games in a season, let alone in a row.Im learning from it, he said. The whole teams learning from it. We got a bad taste in our mouth. We can only get better.Coleman grew up in Dallas but would not discuss any youthful allegiance to the Cowboys, saying he played for the Browns. He did say that Dez Bryant has become like a big brother to him since the two met at photo shoots and publicity opportunities as part of Nikes Jordan brand.Who will be throwing balls to Coleman on Sunday, however, remains unknown.Coach Hue Jackson has watched Cody Kessler and Josh McCown practice and will announce the starter Friday. Kessler missed the loss to the Jets with a concussion. ' ' '